I’ll be at the gym at 11:30 tomorrow for anyone who missed Monday’s pick up.
WOD:
Option 1:
8 Rounds
40 seconds of “choose your poison” – Sandbag Cleans/Backpack Cleans/Single Arm DB Cleans(video)/Bottoms up KB Clean(video)
20 seconds rest
40 seconds of :choose your poison” -Jumping Lunges/Shuttle Sprints/Row/Bike/Mt Climbers/Floor2Bar Touches
20 seconds rest
Option 2:
8 Rounds
20 second Reverse Snow Angels
10 second rest
20 second Tuck Crunches
10 second rest
20 second Jumping Lunges
10 second rest
*Smart WOD timer is a free app that has tabata, emom, interval and amrap timers*
Mobility WOD
Paleo Diet Lifstyle