CrossFit Martha's Vineyard

I’ll be at the gym at 11:30 tomorrow for anyone who missed Monday’s pick up.

WOD:

Option 1:

8 Rounds

40 seconds of “choose your poison” – Sandbag Cleans/Backpack Cleans/Single Arm DB Cleans(video)/Bottoms up KB Clean(video)

20 seconds rest

40 seconds of :choose your poison” -Jumping Lunges/Shuttle Sprints/Row/Bike/Mt Climbers/Floor2Bar Touches

20 seconds rest

Option 2:

8 Rounds

20 second Reverse Snow Angels

10 second rest

20 second Tuck Crunches

10 second rest

20 second Jumping Lunges

10 second rest

*Smart WOD timer is a free app that has tabata, emom, interval and amrap timers*