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Thursday, 4/9/20

Posted by CrossFit Martha's Vineyard on April 8, 2020
Posted in: Uncategorized.

I’ll be at the gym at 11:30 tomorrow for anyone who missed Monday’s pick up.

WOD:

Option 1:

8 Rounds

40 seconds of “choose your poison” – Sandbag Cleans/Backpack Cleans/Single Arm DB Cleans(video)/Bottoms up KB Clean(video)

20 seconds rest

40 seconds of :choose your poison” -Jumping Lunges/Shuttle Sprints/Row/Bike/Mt Climbers/Floor2Bar Touches

20 seconds rest

Option 2:

8 Rounds

20 second Reverse Snow Angels

10 second rest

20 second Tuck Crunches

10 second rest

20 second Jumping Lunges

10 second rest

*Smart WOD timer is a free app that has tabata, emom, interval and amrap timers*

 

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