Every Monday for the next 3 weeks we will be hitting the “Support your local Box” workout. Click HERE to find out more about the fundraiser. It’s important to understand that you do not have to make a payment to participate, we understand how difficult these times are but we are hoping this will be another fun way to keep us together!
WOD:
10 min AMRAP
10 Squats
9 DB Snatches (right arm)
10 Push-Ups
9 DB Snatches (left arm)
*50/35 lb DB’s or get creative and find something you can safely move from ground to overhead*
Mobility WOD
Paleo Diet Lifstyle