Sunday, 4/5/20

Posted by CrossFit Martha's Vineyard on April 4, 2020
Posted in: Uncategorized.

WOD:

Option 1:

4 Rounds
:40 Seconds Weighted Hollow Hold (video)or (video)
:20 Seconds Rest
:40 Seconds Romanian Deadlifts (video)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (R)

Option  2:

4 Rounds
:40 Seconds Hollow Hold (video)
:20 Seconds Rest
:40 Seconds Slow Good Mornings (video)
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)