4 Rounds
:40 Seconds Weighted Hollow Hold (video)or (video)
:20 Seconds Rest
:40 Seconds Romanian Deadlifts (video)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (L)
:20 Seconds Rest
:40 Seconds Single Arm Overhead Hold (R)
Option 2:
4 Rounds
:40 Seconds Hollow Hold (video)
:20 Seconds Rest
:40 Seconds Slow Good Mornings (video)
:20 Seconds Rest
:40 Seconds Side Plank (L)
:20 Seconds Rest
:40 Seconds Side Plank (R)
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