WOD:
Option 1:
20 min AMRAP
40 Mountain Climbers
30 Scissor Kicks
20 Single Arm DB Overhead Squat (video)
40 Mountain Climbers
30 Scissor Kicks
20 Single Arm DB Hang Squat Cleans (video)
40 Mountain Climbers
30 Scissor Kicks
20 Single Arm DB Thrusters (video)
Option 2:
20 min AMRAP
40 Mountain Climbers
30 Scissor Kicks
20 Side Step Squats (video)
40 Mountain Climbers
30 Scissor Kicks
20 Squats
40 Mountain Climbers
30 Scissor Kicks
20 Jump Squats
