Friday, 4/3/20

Posted by CrossFit Martha's Vineyard on April 2, 2020
Posted in: Uncategorized.

WOD:

Option 1:

20 min AMRAP

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Overhead Squat (video)

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Hang Squat Cleans (video)

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Thrusters (video)

Option 2:

20 min AMRAP

40 Mountain Climbers

30 Scissor Kicks

20 Side Step Squats (video)

40 Mountain Climbers

30 Scissor Kicks

20 Squats

40 Mountain Climbers

30 Scissor Kicks

20 Jump Squats