Friday, 4/3/20 Posted by CrossFit Martha's Vineyard on April 2, 2020 Posted in: Uncategorized. WOD: Option 1: 20 min AMRAP 40 Mountain Climbers 30 Scissor Kicks 20 Single Arm DB Overhead Squat (video) 40 Mountain Climbers 30 Scissor Kicks 20 Single Arm DB Hang Squat Cleans (video) 40 Mountain Climbers 30 Scissor Kicks 20 Single Arm DB Thrusters (video) Option 2: 20 min AMRAP 40 Mountain Climbers 30 Scissor Kicks 20 Side Step Squats (video) 40 Mountain Climbers 30 Scissor Kicks 20 Squats 40 Mountain Climbers 30 Scissor Kicks 20 Jump Squats Related Posts navigation ← Thursday, 4/2/20 Saturday, 4/4/20 →
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