CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Friday, 4/3/20

Posted by CrossFit Martha's Vineyard on April 2, 2020
Posted in: Uncategorized.

WOD:

Option 1:

20 min AMRAP

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Overhead Squat (video)

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Hang Squat Cleans (video)

40 Mountain Climbers

30 Scissor Kicks

20 Single Arm DB Thrusters (video)

Option 2:

20 min AMRAP

40 Mountain Climbers

30 Scissor Kicks

20 Side Step Squats (video)

40 Mountain Climbers

30 Scissor Kicks

20 Squats

40 Mountain Climbers

30 Scissor Kicks

20 Jump Squats

Related

Posts navigation

← Thursday, 4/2/20
Saturday, 4/4/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Monday, 1/25/21
    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
  • April 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Mar   May »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel