CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Thursday, 4/2/20

Posted by CrossFit Martha's Vineyard on April 1, 2020
Posted in: Uncategorized.

SmartWOD timer is the best phone timer for WODs like this or we can set up some Zoom times and I can help keep time!

WOD:

Every 3:00 x 5

15 Sit-Ups

30 Double-Unders (45 SU’s/7 Burpees/30 Plate Hops)

15 Sit-Ups

12 DB Deadlifts

*if your DB’s aren’t heavy enough try the backpack method (take a backpack and fill it with water bottles etc to make it as heavy as you want)*

Related

Posts navigation

← Wednesday 4/1/20
Friday, 4/3/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 2/8/23
    • Tuesday, 2/7/23
    • Monday, 2/6/23
    • Friday, 2/3/23
    • Thursday, 2/2/23
  • April 2020
    M T W T F S S
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  
    « Mar   May »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.