CrossFit Martha's Vineyard

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Thursday, 4/2/20

Posted by CrossFit Martha's Vineyard on April 1, 2020
Posted in: Uncategorized.

SmartWOD timer is the best phone timer for WODs like this or we can set up some Zoom times and I can help keep time!

WOD:

Every 3:00 x 5

15 Sit-Ups

30 Double-Unders (45 SU’s/7 Burpees/30 Plate Hops)

15 Sit-Ups

12 DB Deadlifts

*if your DB’s aren’t heavy enough try the backpack method (take a backpack and fill it with water bottles etc to make it as heavy as you want)*

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