SmartWOD timer is the best phone timer for WODs like this or we can set up some Zoom times and I can help keep time!
WOD:
Every 3:00 x 5
15 Sit-Ups
30 Double-Unders (45 SU’s/7 Burpees/30 Plate Hops)
15 Sit-Ups
12 DB Deadlifts
*if your DB’s aren’t heavy enough try the backpack method (take a backpack and fill it with water bottles etc to make it as heavy as you want)*
Mobility WOD
Paleo Diet Lifstyle