CrossFit Martha's Vineyard

SmartWOD timer is the best phone timer for WODs like this or we can set up some Zoom times and I can help keep time!

WOD:

Every 3:00 x 5

15 Sit-Ups

30 Double-Unders (45 SU’s/7 Burpees/30 Plate Hops)

15 Sit-Ups

12 DB Deadlifts

*if your DB’s aren’t heavy enough try the backpack method (take a backpack and fill it with water bottles etc to make it as heavy as you want)*