All posts for the day April 1st, 2020
SmartWOD timer is the best phone timer for WODs like this or we can set up some Zoom times and I can help keep time!
Every 3:00 x 5
30 Double-Unders (45 SU’s/7 Burpees/30 Plate Hops)
12 DB Deadlifts
*if your DB’s aren’t heavy enough try the backpack method (take a backpack and fill it with water bottles etc to make it as heavy as you want)*