Wednesday 4/1/20

Posted by CrossFit Martha's Vineyard on March 31, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Cash-in: choose your poison: 750m row/600m  run/35 burpees/150 DU’s

*directly into*

30 DB Snatches

15 Burpee Box Jumps  or Burpee Tuck Jumps (video)

20 DB Snatches

10 Burpee Box Jumps

10 DB Snatches

5 Burpee Box Jumps

Cash-out: choose your poison: 750m row/600m run/35 burpees/150 DU’s

Option 2:

Cash-in: choose your poison: 750m row/600m run/35 Burpees/150 DU’s

3 Rounds

15 Tuck Jumps

1:00 Plank

15 Tuck Jumps

1:00 HS Hold

15 Tuck Jumps

1:00 Wall Sit

Cash-out: choose your poison: 750m row/600m Run/35 Burpees/150 DU’s