Tuesday, 3/31/20

Posted by CrossFit Martha's Vineyard on March 30, 2020
Posted in: Uncategorized.

I have 2 20lb dbs available. I know a few people had 1 db and were hoping to get a second. Text me @ 518-727-9827 to snag 1

WOD:

Option 1:

200m Run, 8 DB Front Squats

200m Run, 12 DB Front Squats

200m Run, 16 DB Front Squats

200m Run, 20 DB Front Squats

200m Run, 24 DB Front Squats

*post wod: 100 monster walks, 100 bicep curls

Option 2:

200m Run, 10 Air Squats

200m Run, 20 Air Squats

200m Run, 30 Air Squats

200m Run, 40 Air Squats

200m Run, 50 Air Squats

*post wod: 100 bridges (video), 100 door knob rows (video)