WOD:
Option 1:
5 Rounds
30 Jumping Lunges (4 min bike or 30/21 calorie row)
20 V-Ups
10 Double DB Clean & Jerks (video)
Option 2:
5 Rounds
30 Jumping Lunges
20 V-Ups
10 Loupees
*1 push-up plus 1 burpee equal 1 Loupee*
CrossFit Martha's Vineyard
Meal of the Day- Thai Chicken SoupI posted this one to my Facebook page a couple weeks ago and people seemed to like it (including a marriage proposal:)), so I’’m posting it here. Excuse the pic as it was taken with my iphone. This is one of those recipes that I threw together with no thought....I just grabbed a bunch of spices and threw them together. I completely stole the Taro Chip idea f […]
- Thai Chicken Soup
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