Monday, 3/30/20 Posted by CrossFit Martha's Vineyard on March 29, 2020 Posted in: Uncategorized. WOD: Option 1: 5 Rounds 30 Jumping Lunges (4 min bike or 30/21 calorie row) 20 V-Ups 10 Double DB Clean & Jerks (video) Option 2: 5 Rounds 30 Jumping Lunges 20 V-Ups 10 Loupees *1 push-up plus 1 burpee equal 1 Loupee* Related Posts navigation ← Sunday, 3/29/20 Tuesday, 3/31/20 →
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