CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Monday, 3/30/20

Posted by CrossFit Martha's Vineyard on March 29, 2020
Posted in: Uncategorized.

WOD:

Option 1:

5 Rounds

30 Jumping Lunges (4 min bike or 30/21 calorie row)

20 V-Ups

10 Double DB Clean & Jerks (video)

Option 2:

5 Rounds

30 Jumping Lunges

20 V-Ups

10 Loupees

*1 push-up plus 1 burpee equal 1 Loupee*

 

 

 

Related

Posts navigation

← Sunday, 3/29/20
Tuesday, 3/31/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 2/8/23
    • Tuesday, 2/7/23
    • Monday, 2/6/23
    • Friday, 2/3/23
    • Thursday, 2/2/23
  • March 2020
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  
    « Feb   Apr »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.