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Sunday, 3/29/20

Posted by CrossFit Martha's Vineyard on March 28, 2020
Posted in: Uncategorized.

WOD:

4 Rounds

15 KB Swings

30 Step-Ups (bodyweight, get creative!)

15 Goblet Squats

 

 

 

 

 

 

 

 

 

 

 

 

 

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