Sunday, 3/29/20 Posted by CrossFit Martha's Vineyard on March 28, 2020 Posted in: Uncategorized. WOD: 4 Rounds 15 KB Swings 30 Step-Ups (bodyweight, get creative!) 15 Goblet Squats
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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