CrossFit Martha's Vineyard

WOD:

3 Rounds

800m Run (1000m row/6 min Bike aka ride out for 3 mins then back)

30 Deadlifts

30 Lateral DB Burpees

*if you’ve been subbing a lot of runs/dubs with burpees try doing 40 single db lunges or 50 floor2bar touches*

*if you can’t run/row/bike try 100 mt climbers, 100 monster walks or 200 jumping jacks*