WOD:
22 min AMRAP
20 Shuttle Sprints
12 Thrusters
20 Sit-Ups
*Shuttle sprints should be approximately 10 meters, 1 meter is about 3 feet so take 10 3- foot paces*
*A rolled up towel works for an abmat, we can also organize a time to snag an abmat if people are interested*
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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