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Tuesday, 3/24/20

Posted by CrossFit Martha's Vineyard on March 23, 2020
Posted in: Uncategorized.

First Rower pick up is tomorrow! Check out our FB page (here) to get yourself on the list for the second sign-up which will start Saturday.

WOD:

Option 1:

3 Rounds

25 Bent over Rows

400m Run

25 V-Ups

Option 2:

3 Rounds

500m Row

400m Run

rest 3 mins between rounds

 

 

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