CrossFit Martha's Vineyard

First Rower pick up is tomorrow! Check out our FB page (here) to get yourself on the list for the second sign-up which will start Saturday.

WOD:

Option 1:

3 Rounds

25 Bent over Rows

400m Run

25 V-Ups

Option 2:

3 Rounds

500m Row

400m Run

rest 3 mins between rounds