WOD:
30-20-10
DB Snatch (total)
OH Reverse Lunge (one DB/KB, total)
Lateral Burpees over DB/KB
*if you’re using KB’s sub snatches with alternating kb swings (30,30,10each side)*
Post WOD:
10 mins of stretching
CrossFit Martha's Vineyard
Meal of the Day- Spicy Grilled Tuna salad with warm bacon vinaigretteSpicy Grilled Tuna salad with a warm bacon vinaigrette. So delicious I'm drooling writing about it!
- Spicy Grilled Tuna salad with warm bacon vinaigrette
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