Monday, 3/23/20 Posted by CrossFit Martha's Vineyard on March 22, 2020 Posted in: Uncategorized. WOD: 30-20-10 DB Snatch (total) OH Reverse Lunge (one DB/KB, total) Lateral Burpees over DB/KB *if you’re using KB’s sub snatches with alternating kb swings (30,30,10each side)* Post WOD: 10 mins of stretching Related Posts navigation ← Sunday, 3/22/20 Tuesday, 3/24/20 →
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