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Monday, 3/23/20

Posted by CrossFit Martha's Vineyard on March 22, 2020
Posted in: Uncategorized.

WOD:

30-20-10

DB Snatch (total)

OH Reverse Lunge (one DB/KB, total)

Lateral Burpees over DB/KB

*if you’re using KB’s sub snatches with alternating kb swings (30,30,10each side)*

Post WOD:

10 mins of stretching

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