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Sunday, 3/22/20

Posted by CrossFit Martha's Vineyard on March 21, 2020
Posted in: Uncategorized.

WOD:

2 Pull-Ups

40 Air Squats

4 Pull-ups

36 Air Squats

6 Pull-Ups

32 Air Squats

keep adding 2 reps to pull-ups

and 4 reps to air squats

*home pull-ups suggestions posted on fb page*

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