Saturday, 3/21/20 Posted by CrossFit Martha's Vineyard on March 20, 2020 Posted in: Uncategorized. WOD: 10 rounds 15 Russian swings (kb or dB) 200m run :30 HS hold (sub plank on hands) Run subs – 50 bicycle crunches, 50 mt climbers, 50 skier jacks Related Posts navigation ← Friday, 3/20/20 Sunday, 3/22/20 →
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