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Saturday, 3/21/20

Posted by CrossFit Martha's Vineyard on March 20, 2020
Posted in: Uncategorized.

WOD:

10 rounds

15 Russian swings (kb or dB)

200m run

:30 HS hold (sub plank on hands)

Run subs – 50 bicycle crunches, 50 mt climbers, 50 skier jacks 

IMG_1092

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