WOD:
10 rounds
15 Russian swings (kb or dB)
200m run
:30 HS hold (sub plank on hands)
Run subs – 50 bicycle crunches, 50 mt climbers, 50 skier jacks
CrossFit Martha's Vineyard
Meal of the Day- Spicy Grilled Tuna salad with warm bacon vinaigretteSpicy Grilled Tuna salad with a warm bacon vinaigrette. So delicious I'm drooling writing about it!
- Spicy Grilled Tuna salad with warm bacon vinaigrette
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle