Friday, 3/20/20

Posted by CrossFit Martha's Vineyard on March 19, 2020
Posted in: Uncategorized.

Hey all! Come to our CFMV CREW private facebook group (link) to find out ways we are staying all together this week!

Did anyone miss the equipment pick up?? I don’t have much of db’s or kb’s left but we can give you something to use! Exercise is amazing for your immune system!! Text 518-727-9827 to meet up! 

WOD:

A. 15 min AMRAP

21 DB Bent Over Rows (video)

15 Lateral Burpees

9 DB Thrusters

B. Not for time:

30 Turkish Get-Ups (video)

*30 each side*

*If your DB or KB is too heavy, get creative! *