Hey all! Come to our CFMV CREW private facebook group (link) to find out ways we are staying all together this week!
Did anyone miss the equipment pick up?? I don’t have much of db’s or kb’s left but we can give you something to use! Exercise is amazing for your immune system!! Text 518-727-9827 to meet up!
WOD:
A. 15 min AMRAP
21 DB Bent Over Rows (video)
15 Lateral Burpees
9 DB Thrusters
B. Not for time:
30 Turkish Get-Ups (video)
*30 each side*
*If your DB or KB is too heavy, get creative! *
Mobility WOD
Paleo Diet Lifstyle
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