CrossFit Martha's Vineyard

WOD:

0-20:00

16 Box Jumps (sub 16 ground2branch? floor2beam?)

16 Lunges

200m Farmer’s Carry (sub 1:30 Farmer’s Hold if rain)

20:00-25:00

Max DB Bench/Floor Press

*rest at top only! Every time you need to put DB’s down… 7 jump squats*

*ground2branch and floor2beam are just like our floor2bar touches where we squat/dl down to touch floor then jump up to touch something preferable above reach*

*Considering we don’t have our gym timer to keep track, just set your phone timer to 20 mins and then reset for 5*

*you must stop benching and perform 7 jump squats every time you need to rest dbs at chest or put down. Rest is only at lockout position*