Wednesday, 3/18/20

Posted by CrossFit Martha's Vineyard on March 17, 2020
Posted in: Uncategorized.

Hey all! Come to our CFMV CREW private facebook group (link) to find out ways we are staying all together this week!

WOD:

5 Rounds (20 min optional cap)

50 DU’s/75 SU’s/50 Penguins

15 Banded Pull Aparts (15 palms up, 15 palms down)

15 DB Deadlifts

15 DB Front Squats

*movements performed with 2 DB’s*

*check our FB page for a creative way to sub out pull aparts for those of you with green bands*

Post WOD:

3 Rounds

40 second banded Superman (band at ankles)

40 second banded Plank (video)