Wednesday, 3/18/20 Posted by CrossFit Martha's Vineyard on March 17, 2020 Posted in: Uncategorized. Hey all! Come to our CFMV CREW private facebook group (link) to find out ways we are staying all together this week! WOD: 5 Rounds (20 min optional cap) 50 DU’s/75 SU’s/50 Penguins 15 Banded Pull Aparts (15 palms up, 15 palms down) 15 DB Deadlifts 15 DB Front Squats *movements performed with 2 DB’s* *check our FB page for a creative way to sub out pull aparts for those of you with green bands* Post WOD: 3 Rounds 40 second banded Superman (band at ankles) 40 second banded Plank (video) Related Posts navigation ← Tuesday, 3/17/20 Thursday, 3/19/20 →
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