CrossFit Martha's Vineyard

Hey all! Come to our CFMV CREW private facebook group (link) to find out ways we are staying all together this week!

WOD:

20 min AMRAP

20 DB Snatches (50/35)

40 Mountain Climbers

20 DB Curls (if you’re db is too heavy try a band)

40 Jumping Jacks

30 DB Tricep Extension (video)

40 Toes Taps

*1 DB for the whole workout*

Post WOD:

50 DB Bridges (video)

100 Tuck Crunches

50 Banded Clam Shells (video)

100 Tuck Crunches