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Friday, 3/13/20

Posted by CrossFit Martha's Vineyard on March 12, 2020
Posted in: Uncategorized.

WOD:

Option 1

30 Snatches (95/65)(75/55)

30 Clean&Jerks

30 Thrusters

Option 2:

12 min AMRAP

12 DB Hang Clean & Jerks (50/35)

12 DB Thrusters

12 DB Renegade Rows

12/8 Calorie Bike
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