Friday, 3/13/20 Posted by CrossFit Martha's Vineyard on March 12, 2020 Posted in: Uncategorized. WOD: Option 1 30 Snatches (95/65)(75/55) 30 Clean&Jerks 30 Thrusters Option 2: 12 min AMRAP 12 DB Hang Clean & Jerks (50/35) 12 DB Thrusters 12 DB Renegade Rows 12/8 Calorie Bike
Meal of the Day
Meal of the Day
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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