Tomorrow at 10am we have our Parent’s class!
Come get a workout in while Coach Sara entertains your kiddos!
Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard
WOD:
Option 1:
“Christine”
3 Rounds
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps
Option 2:
EMOM x 20
pick 2-4 movements and cycle through
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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