Thursday, 3/12/20 Posted by CrossFit Martha's Vineyard on March 11, 2020 Posted in: Uncategorized. Tomorrow at 10am we have our Parent’s class! Come get a workout in while Coach Sara entertains your kiddos! Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard WOD: Option 1: “Christine” 3 Rounds 500m Row 12 Deadlifts (bodyweight) 21 Box Jumps Option 2: EMOM x 20 pick 2-4 movements and cycle through
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