WOD:
Option 1:
A. Front Squats
build to a heavy set of 3
B. 3 Rounds
10 Front Squats (175/125)(135/85)
20 Chest2Bar Pull-Ups
50 Double-Unders (75 SU’s)
Option 2:
A. Box Squats 5 x 5
B. 3 Rounds
30 Banded Lying Knee Raises (video)
40 Banded Ski Ergs
50 Banded Skater Walks (video)
