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Wednesday, 3/11/20

Posted by CrossFit Martha's Vineyard on March 10, 2020
Posted in: Uncategorized.

WOD:

Option 1:

A. Front Squats

build to a heavy set of 3

B. 3 Rounds

10 Front Squats (175/125)(135/85)

20 Chest2Bar Pull-Ups

50 Double-Unders (75 SU’s)

Option 2:

A. Box Squats 5 x 5

B. 3 Rounds

30 Banded Lying Knee Raises (video)

40 Banded Ski Ergs

50 Banded Skater Walks (video)

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