CrossFit Martha's Vineyard

WOD:

Option 1:

A. Front Squats

build to a heavy set of 3

B. 3 Rounds

10 Front Squats (175/125)(135/85)

20 Chest2Bar Pull-Ups

50 Double-Unders (75 SU’s)

Option 2:

A. Box Squats 5 x 5

B. 3 Rounds

30 Banded Lying Knee Raises (video)

40 Banded Ski Ergs

50 Banded Skater Walks (video)