CrossFit Martha's Vineyard

Tomorrow at 10am we have our Parent’s class!

Come get a workout in while Coach Sara entertains your kiddos!

Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard

WOD:

Option 1:

5 Rounds

1 min Wallballs

1 min Push Press (95/65)

1 min Calorie Bike

1 min Rest

Option 2:

5 Rounds

1 min Sumo Deadlift High Pulls (95/65)

1 min Walking Lunges

1 min Hanging Knee Tucks

1 min rest