Tuesday, 3/10/20 Posted by CrossFit Martha's Vineyard on March 9, 2020 Posted in: Uncategorized. Tomorrow at 10am we have our Parent’s class! Come get a workout in while Coach Sara entertains your kiddos! Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard WOD: Option 1: 5 Rounds 1 min Wallballs 1 min Push Press (95/65) 1 min Calorie Bike 1 min Rest Option 2: 5 Rounds 1 min Sumo Deadlift High Pulls (95/65) 1 min Walking Lunges 1 min Hanging Knee Tucks 1 min rest
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