WOD:
Option 1:
A. Power Clean
work to a heavy set of 3
B. 5 Rounds
10 Power Cleans (135/95)
10 Burpees
Option 2:
2500/2000m Row
*every 3:00 (starting at 0:00)*
10 KB Swings (70/53)
7 Burpees
CrossFit Martha's Vineyard
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