WOD:

Option 1:

Teams of 3 (30 min cap)

100 Pull-Ups

100 Overhead Squats (75/55)

80 Box Jump Overs

80 Thrusters

60 Toes2Bar

60 Front Squats

40 Burpee Box Jumps

40 Clusters

Option 2:

Ride, Cindy!

5 Rounds

20/15 Calorie Bike

3 Rounds of “Cindy”

Cindy- 5 pull-ups, 10 push-ups, 15 air squats