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All posts for the day March 6th, 2020
WOD:
Option 1:
Teams of 3 (30 min cap)
100 Pull-Ups
100 Overhead Squats (75/55)
80 Box Jump Overs
80 Thrusters
60 Toes2Bar
60 Front Squats
40 Burpee Box Jumps
40 Clusters
Option 2:
Ride, Cindy!
5 Rounds
20/15 Calorie Bike
3 Rounds of “Cindy”
Cindy- 5 pull-ups, 10 push-ups, 15 air squats
