Saturday, 3/7/20 Posted by CrossFit Martha's Vineyard on March 6, 2020 Posted in: Uncategorized. WOD: Option 1: Teams of 3 (30 min cap) 100 Pull-Ups 100 Overhead Squats (75/55) 80 Box Jump Overs 80 Thrusters 60 Toes2Bar 60 Front Squats 40 Burpee Box Jumps 40 Clusters Option 2: Ride, Cindy! 5 Rounds 20/15 Calorie Bike 3 Rounds of “Cindy” Cindy- 5 pull-ups, 10 push-ups, 15 air squats
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