WOD:
Option 1:
5 Rounds
4 min AMRAP
30/20 Calorie Row
20/15 Calorie Bike
Max Shuttle Sprints
rest 4 mins between rounds
Option 2:
5 Rounds
4 min AMRAP
50 Banded Ski Ergs
50 Leg Lifts Extensions
Max Burpees
rest 4 mins between rounds
CrossFit Martha's Vineyard
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CrossFit Journal
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Mobility WOD
Paleo Diet Lifstyle
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