CrossFit Martha's Vineyard

Thursday at 10am we have our second Parent’s class!

Come get a workout in while Coach Sara entertains your kiddos!

Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard

WOD:

Option 1:

15 min AMRAP

3 Rope Climbs

15 KB Swings (53/35)

30 Sit-Ups

Option 2:

EMOM x 20

pick 2-4 movements and cycle through