Thursday at 10am we have our second Parent’s class!
Come get a workout in while Coach Sara entertains your kiddos!
Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard
WOD:
Option 1:
15 min AMRAP
3 Rope Climbs
15 KB Swings (53/35)
30 Sit-Ups
Option 2:
EMOM x 20
pick 2-4 movements and cycle through
Mobility WOD
Paleo Diet Lifstyle
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