Thursday, 3/5/20 Posted by CrossFit Martha's Vineyard on March 4, 2020 Posted in: Uncategorized. Thursday at 10am we have our second Parent’s class! Come get a workout in while Coach Sara entertains your kiddos! Sign up HERE for a 2x/week membership or HERE for a 10 pass punchcard WOD: Option 1: 15 min AMRAP 3 Rope Climbs 15 KB Swings (53/35) 30 Sit-Ups Option 2: EMOM x 20 pick 2-4 movements and cycle through
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