WOD:
Option 1:
18 min AMRAP
60 Double-Unders (90 SU’s)
45 Air Squats
25/18 Calorie Bike
15 Push Jerks (135/95)(95/65)
Option 2:
18 min AMRAP
50 Strict Press (45/35)
50 Plate Toe Taps
50 Banded Curls
50 Back Squats (45/35)
50 Plate Toe Taps
50 Banded Hamstring Curls
Mobility WOD
Paleo Diet Lifstyle
CrossFit Martha's Vineyard 
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