WOD:

Option 1:

18 min AMRAP

60 Double-Unders (90 SU’s)

45 Air Squats

25/18 Calorie Bike

15 Push Jerks (135/95)(95/65)

Option 2:

18 min AMRAP

50 Strict Press (45/35)

50 Plate Toe Taps

50 Banded Curls

50 Back Squats (45/35)

50 Plate Toe Taps

50 Banded Hamstring Curls