CrossFit Martha's Vineyard

Starting TOMORROW,  March 3rd, we will be running a “Parents Class” every Tuesday and Thursday at 10:00am.

This is a class dedicated to Moms and Dads who are home with their child but still need to hit a WOD.

The class will run for 1 hour, the first 15 mins will be used to get the kids acclimated to the supervised kid space,

the next 15 mins will be for wod review and warm-up, and then we will run a 20-30 min longer cardio wod.

Best part?! No experience needed! So if you are new to CrossFit, no worries, we will focus on longer metcons 

that don’t require extensive knowledge of barbell and gymnastic movements. Parents can purchase

a 2x/week monthly membership for $120 or a 10 pass punchcard for $150 (expires after 3 months)

Contact Coach Sara for questions or more information at crossfitmv@gmail.com. Let’s get Mom/Dad Fit!!

WOD:

Option 1:

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (135/95)

15 Burpee Box Jump Overs

rest 4 mins

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (115/85)

15 Burpee Box Jump Overs

rest 4 mins

4 min AMRAP

27/21 Calorie Row

21 Power Cleans (95/65)

15 Burpee Box Jumps

Option 2:

16 min AMRAP

50/35 Calorie Bike

40 Deadlifts (135/95)

30 Box Jumps

20 Push-Ups