CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact
  • Nutrition Challenge

Saturday, 2/29/20

Posted by CrossFit Martha's Vineyard on February 28, 2020
Posted in: Uncategorized.

Starting March 3rd, we will be running a “Parents Class” every Tuesday and Thursday at 10:00am.

This is a class dedicated to Moms and Dads who are home with their child but still need to hit a WOD.

The class will run for 1 hour, the first 15 mins will be used to get the kids acclimated to the supervised kid space,

the next 15 mins will be for wod review and warm-up, and then we will run a 20-30 min longer cardio wod.

Best part?! No experience needed! So if you are new to CrossFit, no worries, we will focus on longer metcons 

that don’t require extensive knowledge of barbell and gymnastic movements. Parents can purchase

a 2x/week monthly membership for $120 or a 10 pass punchcard for $150 (expires after 3 months)

Contact Coach Sara for questions or more information at crossfitmv@gmail.com. Let’s get Mom/Dad Fit!!

WOD:

Option 1:

Teams of 3

A. 3 Position Clean (floor,knees,pockets)

12 mins to build to a heavy complex

1 bar, score is sum of all 3 lifts

B. Teams of 3

15 min AMRAP

12/9 Calorie Bike

6 Lateral Bar Burpees

3 Power Cleans (155/105)(115/85)

*waterfall style*

Option 2:

20 min AMRAP

6 Power Cleans (95/65)

30 Banded Ski Ergs

18/12 Calorie Row

Related

Posts navigation

← Friday, 2/28/20
Sunday Funday, 3/1/20!! →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 2/8/23
    • Tuesday, 2/7/23
    • Monday, 2/6/23
    • Friday, 2/3/23
    • Thursday, 2/2/23
  • February 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    242526272829  
    « Jan   Mar »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,780 other subscribers
Blog at WordPress.com.
  • Follow Following
    • CrossFit Martha's Vineyard
    • Join 35 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFit Martha's Vineyard
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Copy shortlink
    • Report this content
    • View post in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

You must be logged in to post a comment.