CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Sunday, 2/23/20

Posted by CrossFit Martha's Vineyard on February 23, 2020
Posted in: Uncategorized.

WOD:

Option 1:

1200 m Run

63 Sit-ups

36 Push-ups

800m Run

42 Sit-ups

24 Push-ups

400m Run

21 Sit-ups

12 Push-ups

Option 2:

OPEN GYM
F630406B-EA1B-40F9-BB7E-FAFFAAD85843

Related

Posts navigation

← Saturday, 2/22/20
Monday, 2/24/20 →

  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Monday, 1/25/21
    • Saturday, 1/23/21
    • Friday, 1/22/21
    • Thursday, 1/21/21
    • Wednesday, 1/20/21
  • February 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    242526272829  
    « Jan   Mar »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,775 other followers

Blog at WordPress.com.
Cancel