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Saturday, 2/22/20

Posted by CrossFit Martha's Vineyard on February 21, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 3

25 min AMRAP

12/9 Calorie Bike

12 KB Swings

9 Burpees

*complete full rounds before switching*

Option 2:

18 min AMRAP

25/18 Calorie Row

18 DB Clean&Jerks (50/35)

18 Slamballs (30/20)

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