WOD:
Option 1:
Teams of 3
25 min AMRAP
12/9 Calorie Bike
12 KB Swings
9 Burpees
*complete full rounds before switching*
Option 2:
18 min AMRAP
25/18 Calorie Row
18 DB Clean&Jerks (50/35)
18 Slamballs (30/20)
CrossFit Martha's Vineyard
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