CrossFit Martha's Vineyard

  • Home
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Saturday, 2/22/20

Posted by CrossFit Martha's Vineyard on February 21, 2020
Posted in: Uncategorized.

WOD:

Option 1:

Teams of 3

25 min AMRAP

12/9 Calorie Bike

12 KB Swings

9 Burpees

*complete full rounds before switching*

Option 2:

18 min AMRAP

25/18 Calorie Row

18 DB Clean&Jerks (50/35)

18 Slamballs (30/20)

Related

Posts navigation

← Friday, 2/21/20
Sunday, 2/23/20 →

  • RSS Meal of the Day

    • Orange Gremolata Beef Roast
      A great variation to the ordinary Sunday Roast!

  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource

  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle

  • Recent Posts

    • Wednesday, 4/8/20
    • Tuesday, 4/7/20
    • Monday, 4/6/20
    • Sunday, 4/5/20
    • Saturday, 4/4/20
  • February 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    242526272829  
    « Jan   Mar »

  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,788 other followers

Blog at WordPress.com.
Cancel