CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Tuesday, 2/18/20

Posted by CrossFit Martha's Vineyard on February 18, 2020
Posted in: Uncategorized.

WOD:

Option 1:

A. Deadlift

Work up to heavy set of 3

B. 4 Rounds

21 Deadlifts (135/95)

15 Box Jump Overs

9 Push Jerks

Option 2:

A. Sumo Deadlift

Work up to a heavy set of 5

B. 4 Rounds

12 Single Leg KB Deadlift

24 Single Arm Alternate Swings

200′ Single arm OH Carry

40 KB Twists

*choose a challenging KB weight*

F603CDE2-0774-4D40-8E2B-687966C799C1

Related

Posts navigation

← Monday, 2/17/20
Wednesday, 2/19/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Thursday, 4/22/21
    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
    • Saturday, 4/17/21
  • February 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    242526272829  
    « Jan   Mar »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×