Tuesday, 2/18/20

Posted by CrossFit Martha's Vineyard on February 18, 2020
Posted in: Uncategorized.

WOD:

Option 1:

A. Deadlift

Work up to heavy set of 3

B. 4 Rounds

21 Deadlifts (135/95)

15 Box Jump Overs

9 Push Jerks

Option 2:

A. Sumo Deadlift

Work up to a heavy set of 5

B. 4 Rounds

12 Single Leg KB Deadlift

24 Single Arm Alternate Swings

200′ Single arm OH Carry

40 KB Twists

*choose a challenging KB weight*

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