Tuesday, 2/18/20 Posted by CrossFit Martha's Vineyard on February 18, 2020 Posted in: Uncategorized. WOD: Option 1: A. Deadlift Work up to heavy set of 3 B. 4 Rounds 21 Deadlifts (135/95) 15 Box Jump Overs 9 Push Jerks Option 2: A. Sumo Deadlift Work up to a heavy set of 5 B. 4 Rounds 12 Single Leg KB Deadlift 24 Single Arm Alternate Swings 200′ Single arm OH Carry 40 KB Twists *choose a challenging KB weight* Related Posts navigation ← Monday, 2/17/20 Wednesday, 2/19/20 →
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