WOD:
Option 1:
A. Deadlift
Work up to heavy set of 3
B. 4 Rounds
21 Deadlifts (135/95)
15 Box Jump Overs
9 Push Jerks
Option 2:
A. Sumo Deadlift
Work up to a heavy set of 5
B. 4 Rounds
12 Single Leg KB Deadlift
24 Single Arm Alternate Swings
200′ Single arm OH Carry
40 KB Twists
*choose a challenging KB weight*
Mobility WOD
Paleo Diet Lifstyle
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