Regular Schedule today!
WOD:
Option 1:
75 Wallballs
50/35 Calorie Bike
10 Rounds of Strict “Cindy”
Strict “Cindy” – 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats
Option 2:
20 min AMRAP
8 Push-Ups
12 Banded Lat Pull downs
16 Lunges
18/12 Calorie Row
CrossFit Martha's Vineyard
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