CrossFit Martha's Vineyard

  • Home
    • Covid19 Information
  • CFMV WOD
  • What is CrossFit?
    • CrossFit FAQ’s
    • Nutrition
      • Nutrition Challenge
    • Competition
  • Getting Started
  • KidFit
  • Our Coaches
  • Schedule + Rates
  • Contact

Monday, 2/17/20

Posted by CrossFit Martha's Vineyard on February 16, 2020
Posted in: Uncategorized.

Regular Schedule today!

WOD:

Option 1:

75 Wallballs

50/35 Calorie Bike

10 Rounds of Strict “Cindy”

Strict “Cindy” – 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats

Option 2:

20 min AMRAP

8 Push-Ups

12 Banded Lat Pull downs

16 Lunges

18/12 Calorie Row

Related

Posts navigation

← Sunday, 2/16/20
Tuesday, 2/18/20 →
  • RSS Meal of the Day

    • An error has occurred; the feed is probably down. Try again later.
  • CrossFit Journal

    CrossFit Journal: The Performance-Based Lifestyle Resource
  • Blogroll

    • Mobility WOD Mobility WOD
    • Paleo Diet Lifstyle Paleo Diet Lifstyle
  • Recent Posts

    • Wednesday, 4/21/21
    • Tuesday, 4/20/21
    • Monday, 4/19/21
    • Saturday, 4/17/21
    • Friday, 4/16/21
  • February 2020
    M T W T F S S
     12
    3456789
    10111213141516
    17181920212223
    242526272829  
    « Jan   Mar »
  • Archives

  • Enter your email address to follow this blog and receive notifications of new posts by email.

    Join 1,777 other followers

Blog at WordPress.com.
Cancel

You must be logged in to post a comment.

Loading Comments...
Comment
    ×