Regular Schedule today!

WOD:

Option 1:

75 Wallballs

50/35 Calorie Bike

10 Rounds of Strict “Cindy”

Strict “Cindy” – 5 Strict Pull-Ups, 10 Push-Ups, 15 Air Squats

Option 2:

20 min AMRAP

8 Push-Ups

12 Banded Lat Pull downs

16 Lunges

18/12 Calorie Row