WOD:

Flip the coin:
Teams of 2, AMRAP 30

Option 1:

Heads:
30 cal row
30 wallballs
30 renegade rows
30 t2b
100 dubs

Tails:
20 cal bike
20 c2b
20 dB front squats
20 med ball sit ups
100 dubs

Option 2:

OPEN GYM!