CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 3 (30 min cap)

120 Power Snatches (75/55)

120 Box Jump Overs

12 Rope Climbs

90 Power Snatches(95/65)

90 Box Jump Overs

9 Rope Climbs

60 Power Snatches(115/75)

60 Box Jump Overs

6 Rope Climbs

30 Power Snatches (125/85)

30 Box Jump Overs

3 Rope Climbs

Option 2:

24 min AMRAP

20 Hang Power Snatches (75/55)

20 Back Rack Reverse Lunges

20 Scissor Kicks

20/15 Calorie Row