Saturday, 2/15/20 Posted by CrossFit Martha's Vineyard on February 14, 2020 Posted in: Uncategorized. WOD: Option 1: Teams of 3 (30 min cap) 120 Power Snatches (75/55) 120 Box Jump Overs 12 Rope Climbs 90 Power Snatches(95/65) 90 Box Jump Overs 9 Rope Climbs 60 Power Snatches(115/75) 60 Box Jump Overs 6 Rope Climbs 30 Power Snatches (125/85) 30 Box Jump Overs 3 Rope Climbs Option 2: 24 min AMRAP 20 Hang Power Snatches (75/55) 20 Back Rack Reverse Lunges 20 Scissor Kicks 20/15 Calorie Row Related Posts navigation ← Friday, 2/14/20 Sunday, 2/16/20 →
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