WOD:
Option 1:
Teams of 3 (30 min cap)
120 Power Snatches (75/55)
120 Box Jump Overs
12 Rope Climbs
90 Power Snatches(95/65)
90 Box Jump Overs
9 Rope Climbs
60 Power Snatches(115/75)
60 Box Jump Overs
6 Rope Climbs
30 Power Snatches (125/85)
30 Box Jump Overs
3 Rope Climbs
Option 2:
24 min AMRAP
20 Hang Power Snatches (75/55)
20 Back Rack Reverse Lunges
20 Scissor Kicks
20/15 Calorie Row
