WOD:

Option 1:

21-15-9

Row for Calories (15-10-5 cals for women)

Front Squats (95/65)

15-12-9

Toes2Bar

Hang Squat Cleans

12-9-6

Lateral Burpees

Thrusters

Option 2:

50 – 40 – 30 – 20 – 10

Calorie Bike (35-28-21-15-7 calories for women)

Medball Squats (20/14)

Medball Knees-Up