WOD:
Option 1:
5 Rounds
20 KB Swings
20 Sit-Ups
20 Wallballs
Option 2:
EMOM x 20
GOAT WORK
Pick 2-4 movements and cycle through every minute on the minute
CrossFit Martha's Vineyard
Meal of the Day- An error has occurred; the feed is probably down. Try again later.
CrossFit Journal
Blogroll
Mobility WOD
Paleo Diet Lifstyle
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