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Thursday, 2/13/20

Posted by CrossFit Martha's Vineyard on February 12, 2020
Posted in: Uncategorized.

WOD:

Option 1:

5 Rounds

20 KB Swings

20 Sit-Ups

20 Wallballs

Option 2:

EMOM x 20

GOAT WORK

Pick 2-4 movements and cycle through every minute on the minute

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