WOD:
Option 1:
5 Rounds
20 KB Swings
20 Sit-Ups
20 Wallballs
Option 2:
EMOM x 20
GOAT WORK
Pick 2-4 movements and cycle through every minute on the minute
CrossFit Martha's Vineyard
Meal of the Day- Mediterranean Baked Rainbow TroutI’ve never been that much of a fish person – okay, the odd salmon fillet – fine, but it really has to be very delicious for me to like it. So – I felt very proud of myself when I bought these two whole rainbow trout – and was so surprised at how easy they were to cook, and how delicious they were! I threw all the veggies in, and didn’t even do a salad or any […]
- Mediterranean Baked Rainbow Trout
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