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Tuesday, 2/11/20

Posted by CrossFit Martha's Vineyard on February 10, 2020
Posted in: Uncategorized.

WOD:

Option 1:

18 min AMRAP

9 Power Cleans (155/105)(115/85)

12 Strict HSPU (DB strict press 40/30)

9 Front Squats

12 Strict Pull-Ups

Option 2:

18 min AMRAP

9 DB Arnold’s Press

12 DB Deadlifts

9 DB Front Squats

12 Ring Rows
27D59875-ECBA-4D7F-A70D-736F8933A8EC

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