CrossFit Martha's Vineyard

WOD:

Option 1:

18 min AMRAP

9 Power Cleans (155/105)(115/85)

12 Strict HSPU (DB strict press 40/30)

9 Front Squats

12 Strict Pull-Ups

Option 2:

18 min AMRAP

9 DB Arnold’s Press

12 DB Deadlifts

9 DB Front Squats

12 Ring Rows