WOD:
Option 1:
Every 4:00 x 6
12 DB Snatches (50/35)
12 Burpees
12 Shuttle Sprints
Option 2:
EMOM x 20
1st min: 10-15 DB Bench Press
2nd min: 30-50 High Knees
3rd min: 8-12 Sandbag over “Yolk” (100/75)
4th min: 10-15 Hip Extensions
CrossFit Martha's Vineyard
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