Monday, 2/10/20 Posted by CrossFit Martha's Vineyard on February 9, 2020 Posted in: Uncategorized. WOD: Option 1: Every 4:00 x 6 12 DB Snatches (50/35) 12 Burpees 12 Shuttle Sprints Option 2: EMOM x 20 1st min: 10-15 DB Bench Press 2nd min: 30-50 High Knees 3rd min: 8-12 Sandbag over “Yolk” (100/75) 4th min: 10-15 Hip Extensions Related Posts navigation ← Sunday, 2/9/20 Tuesday, 2/11/20 →
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