WOD:
Option 1:
Every 4:00 x 6
12 DB Snatches (50/35)
12 Burpees
12 Shuttle Sprints
Option 2:
EMOM x 20
1st min: 10-15 DB Bench Press
2nd min: 30-50 High Knees
3rd min: 8-12 Sandbag over “Yolk” (100/75)
4th min: 10-15 Hip Extensions
CrossFit Martha's Vineyard
Meal of the Day- Mediterranean Baked Rainbow TroutI’ve never been that much of a fish person – okay, the odd salmon fillet – fine, but it really has to be very delicious for me to like it. So – I felt very proud of myself when I bought these two whole rainbow trout – and was so surprised at how easy they were to cook, and how delicious they were! I threw all the veggies in, and didn’t even do a salad or any […]
- Mediterranean Baked Rainbow Trout
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