CrossFit Martha's Vineyard

WOD:

Option 1:

Teams of 3 (30 min cap)

3 Rounds

30 Deadlifts (95/65)

30 Hang Power Cleans

30 Push Jerks

–100/70 Calorie Bike–

2 Rounds

30 Deadlifts (115/85)

30 HangPower Cleans

30 Push Jerks

–100/70 Calorie Bike–

1 Round

30 Deadlifts (135/95)

30 Hang Power Cleans

30 Push Jerks

Option 2:

“DT” on the Row

5 Rounds

21/15 Calorie Row

12 Deadlifts (155/105)(105/75)

9 Hang Power Cleans

6 Push Jerks