Friday, 2/7/20 Posted by CrossFit Martha's Vineyard on February 6, 2020 Posted in: Uncategorized. WOD: Option 1: 20 min AMRAP 30 Overhead Squats (95/65) 30 Box Jumps 30 Toes2Bar 30/21 Calorie Row Option 2: 20 min AMRAP 20/15 Calorie Bike 20 Air Squats 20 Shuttle Sprints 20 Scissor Kicks (each side) Related Posts navigation ← Thursday, 2/6/20 Saturday, 2/8/20 →
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