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Friday, 2/7/20

Posted by CrossFit Martha's Vineyard on February 6, 2020
Posted in: Uncategorized.

WOD:

Option 1:

20 min AMRAP

30 Overhead Squats (95/65)

30 Box Jumps

30 Toes2Bar

30/21 Calorie Row

Option 2:

20 min AMRAP

20/15 Calorie Bike

20 Air Squats

20 Shuttle Sprints

20 Scissor Kicks (each side)

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