WOD:
Option 1:
20 min AMRAP
30 Overhead Squats (95/65)
30 Box Jumps
30 Toes2Bar
30/21 Calorie Row
Option 2:
20 min AMRAP
20/15 Calorie Bike
20 Air Squats
20 Shuttle Sprints
20 Scissor Kicks (each side)
CrossFit Martha's Vineyard
Meal of the Day- Mediterranean Baked Rainbow TroutI’ve never been that much of a fish person – okay, the odd salmon fillet – fine, but it really has to be very delicious for me to like it. So – I felt very proud of myself when I bought these two whole rainbow trout – and was so surprised at how easy they were to cook, and how delicious they were! I threw all the veggies in, and didn’t even do a salad or any […]
- Mediterranean Baked Rainbow Trout
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