CrossFit Martha's Vineyard

WOD:

Option 1:

20 min AMRAP

30 Overhead Squats (95/65)

30 Box Jumps

30 Toes2Bar

30/21 Calorie Row

Option 2:

20 min AMRAP

20/15 Calorie Bike

20 Air Squats

20 Shuttle Sprints

20 Scissor Kicks (each side)